Keeping up with the Kardashians star Kourtney Kardashian is known for her healthy lifestyle and fit physique – so what does she eat and drink to stay on such top form?
Kourtney once revealed her morning routine on her lifestyle website Poosh – and her breakfast go-to may surprise you!
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1) Kourtney Kardashian's get glowing collagen drink
Kourtney starts her day at 7am, when she takes time to pray while looking out of her window at nature. At 7.10am she has a collagen drink and says, "I never skip it."
The drink in question is her Vital Proteins x Poosh Blueberry & Lemon Collagen Vibes powder, which she mixes with room-temperature water. The Keeping Up With the Kardashians star tells readers that the collagen gives her skin a glow and keeps her hair and nails healthy.
Vital Proteins x Poosh Blueberry & Lemon Collagen, £31.95 / $44, Vital Proteins
2) Homemade turmeric and ginger tea for nutrients
Then it's a quick change into workout clothes before grabbing some homemade apple tea containing turmeric and ginger, which Kourtney has every day "for a dose of nutrients". You can take a look at her recipe here to make at home yourself. The star takes this with her on 'morning carpool' aka the school run.
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3) A brain-boosting shake
Later in the morning, Kourtney enjoys an avocado shake, boosted with protein powder and E3Live + BrainOn, which she says "promotes a balanced mood and increased focus and clarity".
E3Live Brain ON supplement, £25.82 / $38
She then adds collagen powder, MCT oil (helps burn fat) and Hawaiian spirulina (tones skin).
Sports Research MCT Oil, £48.34 / $27.95, Amazon
4) The Matcha Latte
Kourtney's signature Matcha Latte is a staple at morning editorial meetings for her Poosh lifestyle website. While she has made matcha lattes from scratch, she recently added an easy supplement-boosted shortcut to her Vital Proteins x Poosh collab, Matcha Latte Collagen Vibes, a powder that you just add to hot water or non-dairy milk and drink.
Poosh x Vital Proteins Matcha Latte Collagen Vibes, £32 /$34, Vital Proteins
"The foundation of a happy and healthy lifestyle starts with a positive morning routine," says the star. "I do everything I can to set a great tone for my day by focusing on my mind and body." Who's ready to give Kourtney's diet a go?
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